Durian for dinner? See how much nutritional values when compared with chicken rice, wanton mee and nasi lemak.
| Durian 300g | Chicken Rice | |
|---|---|---|
| Energy (Kcal) | 441 | 510 |
| Protein (g) | 4.41 | 45.7 |
| Fat (g) | 15.99 | 16.5 |
| Carbs (g) | 81.27 | 45.6 |
| Fibre (g) | 11.4 | 3 |
| Durian 300g | Wonton Mee | |
|---|---|---|
| Energy (Kcal) | 441 | 411 |
| Protein (g) | 4.41 | 19 |
| Fat (g) | 15.99 | 12+5 (Saturated) |
| Carbs (g) | 81.27 | 55 |
| Fibre (g) | 11.4 | 5.3 |
| Durian 300g | Nasi Lemak | |
|---|---|---|
| Energy (Kcal) | 441 | 494 |
| Protein (g) | 4.41 | 13 |
| Fat (g) | 15.99 | 14+7.6 (Saturated) |
| Carbs (g) | 81.27 | 80 |
| Fibre (g) | 11.4 | 6.5 |